Busy with school work? Think skipping out on sleep is a good way to catch up? Think again. Depriving yourself of sleep is not only unhealthy, but it may backfire in terms of productivity. This article outlines both short term and long term effects of lacking your Z’s, including:
- Decreased accuracy of work
- Reduced ability to make decisions
- Increased blood pressure
- Risk of stroke, heart disease, diabetes
To read more of the justifications for getting your beauty sleep, click here.