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Stand Up, Stay Awhile

UntitledAs students, hours are spent sitting at a desk to study, attend class, write essays – the list goes on. So what can this prolonged sitting do to your health? Experts say that even with appropriate activity levels incorporated into every day living, nothing can counter the detrimental effects of sitting for long periods of time. It is for that reason that it is recommended that individuals stand for 2-4 hours of their workday. To read more about the benefits of standing, and the harmful effects of sitting, click here.

 

Image provided by Juhan Sonin via CC license on Flickr

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